Description
These Flax Crackers are crispy, crunchy and add a whole new dimension to your guacamole. Flax seeds are very high in both insoluble and soluble fiber and therefore promotes a healthy colon. They are also full of B vitamins, magnesium, and Omega 3 fatty acids.
Ingredients
Scale
- 1 1/2 cups of organic ground flaxmeal
- 1 cup of organic golden flaxseeds
- 1 teaspoon of Himalayan salt
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- 1 teaspoon of sesame seeds
- 1 teaspoon of caraway seeds
- 1/3 cup of sunflower seeds
- Just enough filtered water to made a stiff dough (about 3/4 cup of water)
Instructions
- Preheat oven to 400 degrees.
- In a large bowl, mix together ground flaxmeal, flaxseeds, salt, onion powder, garlic, sesame seeds and caraway seeds.
- Slowly add water until a ball forms that will hold together. Feel free to add a bit more flaxmeal if it is too wet.
- Divide ball in half and roll into two balls.
- Get two baking sheets ready and line with parchment paper.
- Place a ball on center of each lined baking sheet and place another parchment paper on top.
- Roll out dough until it is a quarter inch thick.
- Score dough with a knife into 2-3 inch squares or diamonds.
- Bake at 400 for 15 minutes. Remove from oven and slide off of parchment and onto baking sheet. Bake 5 more minutes or until crispy.
- Serve with guacamole, hummus, salsa or soup.
- Prep Time: 10 mins
- Cook Time: 20 mins