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5 minute dreamy vegan alfredo sauce made with cashews

5-Minute Dreamy Vegan Alfredo Sauce with Zucchini Noodles (Zoodles)

  • Author: Ester Perez
  • Total Time: 5 minutes
  • Yield: 2 cups 1x


5-Minute Dreamy Vegan Alfredo Sauce with Zucchini Noodles (Zoodles).  This 5-Minute Dreamy Vegan Alfredo Sauce with Zucchini Noodles, AKA “Zoodles” has a smooth, creamy and delicious flavor !  It is fast to make and oh so good for you!  If you are dairy free and have been missing the rich, delicious flavor and texture of alfredo sauce, then this recipe is for you!  It is 100% dairy free, raw vegan, gluten free and Paleo friendly.


  • 1 cup young Thai coconut water (best if unpasteurized)
  • 12 garlic cloves, peeled
  • 1 1/4 cup whole raw cashews
  • 5 Tablespoons fresh lemon juice (1 lemon)
  • 1 teaspoon salt
  • For serving: Zoodles and cherry tomatoes {1 zucchini per person topped with 5 cherry tomatoes sliced}


  1. In a high speed blender or food processor, blend together coconut water, garlic cloves, cashews, lemon juice and salt. Blend on high until smooth and creamy.
  2. Place Zoodles onto a dinner plate, top with sliced cherry tomatoes and top off with Dreamy Vegan Alfredo sauce. Enjoy!
  • Prep Time: 5 mins
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