Crispy Flax Crackers

These Flax Crackers are crispy, crunchy and add a whole new dimension to your guacamole.  Flax seeds are very high in both insoluble and soluble fiber and therefore promotes a healthy colon.  They are also full of B vitamins, magnesium, and Omega 3 fatty acids.

I love the way my skin glows when I add flaxmeal into my daily diet.  If you have never tried flax meal, you can buy it already ground at Trader Joes or Whole Foods and add small amounts to your smoothies, muffins, meatballs and crackers.  A little goes a long way!

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Crispy Flax Crackers

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• Author: Ester Perez
• Total Time: 30 minutes

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Description

These Flax Crackers are crispy, crunchy and add a whole new dimension to your guacamole.  Flax seeds are very high in both insoluble and soluble fiber and therefore promotes a healthy colon.  They are also full of B vitamins, magnesium, and Omega 3 fatty acids.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups of organic ground flaxmeal
• 1 cup of organic golden flaxseeds
• 1 teaspoon of Himalayan salt
• 1 teaspoon of onion powder
• 1 teaspoon of garlic powder
• 1 teaspoon of sesame seeds
• 1 teaspoon of caraway seeds
• 1/3 cup of sunflower seeds
• Just enough filtered water to made a stiff dough (about 3/4 cup of water)

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Instructions

1. Preheat oven to 400 degrees.
2. In a large bowl, mix together ground flaxmeal, flaxseeds, salt, onion powder, garlic, sesame seeds and caraway seeds.
3. Slowly add water until a ball forms that will hold together. Feel free to add a bit more flaxmeal if it is too wet.
4. Divide ball in half and roll into two balls.
5. Get two baking sheets ready and line with parchment paper.
6. Place a ball on center of each lined baking sheet and place another parchment paper on top.
7. Roll out dough until it is a quarter inch thick.
8. Score dough with a knife into 2-3 inch squares or diamonds.
9. Bake at 400 for 15 minutes. Remove from oven and slide off of parchment and onto baking sheet. Bake 5 more minutes or until crispy.
10. Serve with guacamole, hummus, salsa or soup.

• Prep Time: 10 mins
• Cook Time: 20 mins

• Author
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Ester Perez

I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut!

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