Energy Blueberry Pear Smoothie-A delicious nutrient-packed breakfast smoothie to give you a super boost of energy before walking out the door. Full of natural protein, fiber and vitamin C. Best of all, it has only 6 ingredients which means you can get your kids fed and out the door for school in no time flat! Hooray for Mom!
What is great about this smoothie is that it is made with natural protein.
I have used hemp seeds and raw cashews to super boost this “Energy Blueberry Pear Smoothie.
Hemp seeds are one of nature’s best sources of plant based protein. They are 33% protein and provide 5.3 grams of protein per Tablespoon.
Hemp seeds contains at least 20 amino acids, including 9 essential amino acids and the essential fatty acids omega-3 and omega-6 in a healthy 3:1 ratio.
The vibrant blueberry packs a serious punch when it comes to nutrition! They are high in anti-oxidants, alleviate inflammation and support the digestion.
A cup of blueberries provides 3.6 grams of fiber-promoting regularity and good digestion.
Not only is this Energy Blueberry Pear Smoothie nutrient-packed, but it’s delicious and family friendly! No need to make several meals in the morning for picky eaters!
Get ready! This Energy Blueberry Pear Smoothie will get your day moving and tastebuds satiated.
You may also like my Restorative Banana Ginger Green Smoothie and Chocolate Cherry Smoothie.
For more delicious and easy to follow gluten free recipes, be sure to subscribe below. You will get my free Delicious Paleo Breakfast e-book as my gift to you.
Energy Blueberry Pear Smoothie
- Total Time: 5 minutes
- Yield: 4 servings 1x
Description
Energy Blueberry Pear Smoothie-A delicious nutrient-packed breakfast smoothie to give you a super boost of energy before walking out the door. Full of natural protein, fiber and vitamin C. It has only 6 ingredients which means you can be out the door in no time!
Ingredients
- 2 cups frozen blueberries
- 1 Asian pear, chopped & deseeded
- 1/3 cup raw cashews
- 3 pitted dates
- 2 Tablespoons Hemp seeds
- 2 cups of water
Instructions
- Add all ingredients to a high speed blender and blend on high until smooth.
- Pour into 3 large glasses.
- Prep Time: 5 mins
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We love it, both my husband and I. And, SO EASY to make. Will definitely do it again.
★★★★★
That is wonderful Pam! So glad that you enjoyed it! Yay! Warmly, Ester
Hey Ester. So glad you are back and as usual, am looking forward to trying this. May even be today since I have all the ingredients on hand already. Will come back and rate as soon as we give it a try. 🙂
Thank you so much Pam!