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You are here: Home / Blog / Ginger Lemonade

Ginger Lemonade

03/06/18 | Blog, Remedies, Smoothie/Juice

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Ginger Lemonade- a simple elixir that gives your immune system a super boost during the cold and flu season!

ginger lemonade

Flu season has come early this year causing several in my household to come home with runny noses, coughs and congestion.

There are hundreds of over the counter drugs to relieve symptoms, but if you are like me, I prefer to treat illness naturally and foremost, PREVENT getting sick.

(This post contains affiliate links for your convenience. Click here to view my full Disclosure Policy.)

Ginger Lemonade

 

 

 

 

One of the simplest and most affordable things my family does to keep our immune system’s strong is to get our daily dose of vitamin C.

The daily recommendation is 65-95 milligrams a day and the maximum recommendation is 2,000 milligrams.

Lemons are high in vitamin C and ginger has potent anti-inflammatory properties.  Both lemon and ginger combined, drank on a regular basis will keep our immune system’s strong.

Homemade ginger lemonade drank daily has several health benefits.  It gives a boost to the immune system, reduces inflammation in the body, cleanses the liver, helps kill bacteria in the stomach and tastes great!

This is also one of my favorite remedies to give to my kids when they are feeling sick, and they love drinking it!

For coughs, we use this Ginger Lemonade in conjunction with the traditional steam tent remedy.  It has been very helpful for releasing mucus from head colds and miserable dry coughs.

It can be sweetened with stevia, honey or Lakanto.

Be sure to give your immune system a super boost with this elixir that is packed with nutrition!

Ginger Lemonade

 

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ginger lemonade elixir

 

Print

Ginger Lemonade

  • Author: Ester Perez
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2
  • Category: beverage

Ingredients

  • 1 1/2 lemons
  • 1 inch piece ginger root
  • 2 cups water
  • stevia or raw honey to taste

Instructions

  1. Juice the lemons and place in a large glass. Remove and discard seeds.
  2. Peel and mince the ginger root. Put ginger root in a garlic press to squeeze out the ginger juice. Squeeze juice into large glass.
  3. Add water and sweeten with stevia or raw honey.
1 cup7313.3 g11.9 mg0.4 g21.5 g0.7 g0 mg
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  • About
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Ester Perez

I’m a loving wife, mother of two healthy children, andI am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut!

Latest posts by Ester Perez (see all)

  • Gluten Free Oatmeal Breakfast Cookies - 17 April, 2018
  • Berry Oatmeal Breakfast Smoothie - 10 April, 2018
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Comments | 6 comments

« Energy Blueberry Pear Smoothie
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Comments

  1. CaseyTBadame says

    16 September, 2016 at 6:10 pm

    What’s up, I wish for to subscribe for this website to
    get latest updates, therefore where can i do it please help out.
    CaseyTBadame recently posted…CaseyTBadameMy Profile

    Reply
    • Ester Perez says

      17 September, 2016 at 8:15 am

      HI Casey,
      You can subscribe at the top right box or at the bottom of this post. There is a subscribe box. Thank you.
      Xoxo,
      Ester

      Reply
  2. help wanted says

    20 June, 2016 at 7:22 am

    Hello my friend! I wish to say that this post is awesome, nice written and include almost all important infos.
    I’d like to peer extra posts like this .
    help wanted recently posted…help wantedMy Profile

    Reply
    • Ester Perez says

      20 June, 2016 at 5:58 pm

      thank you!

      Reply
  3. RB says

    6 October, 2013 at 11:03 pm

    I sometimes make a very similar recipe & then make into Popsicles.

    Reply
    • Ester Perez says

      7 October, 2013 at 6:11 pm

      What a wonderful idea! I will have to try that! Thanks for sharing. Ester

      Reply

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