Sweet and Spicy Gluten Free Chicken Fingers Recipe

  • Author: Ester Perez
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 4-6 1x


Sweet & Spicy Gluten Free Chicken Fingers.  Options seem to get smaller and smaller for appetizers when eating out.  Not being able to eat gluten or dairy significantly limits choices at restaurants, don’t you agree?  These yummy chicken fingers are guaranteed to blast your taste buds with flavors from the past, but without the tummy aches.  Best of all, they are PALEO!



  • 1 Recipe of Gluten Free Chicken Tenders
  • 1/2 cup honey
  • 2 Tablespoons Tabasco Sauce
  • 1 garlic clove, minced


  1. In a small saucepan, add honey, Tabasco sauce and garlic. Heat on a low simmer for 10 minutes and remove from heat.
  2. Add gluten free chicken tenders to a large bowl. Pour honey sauce over chicken tenders and toss to coat. Place on a serving dish and serve with dairy free sour cream. Enjoy!


Nutritional data below includes 2 Tablespoons honey sauce per serving.

  • Category: Appetizer
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