Hi! My name is Ester Perez and I love making Healthy Gluten-Free Recipes that entice even the pickiest of eaters. I teach families the fundamentals of living their healthiest and happiest life!
As a Mom, let me tell you that life gets hectic. There is NO one size fits all perfect recipe for Motherhood. I know how crazy life gets trying to juggle healthy eating and living joyfully.
What I have learned over the years is that when I take good care of myself, I AM the best version of myself. I am the best wife, a great friend, and the best MOM. In this space is when I flourish at teaching my kids good values, resilience and life skills.
It is my mission to raise:
- and compassionate human beings while being my best self!
This blog shares lots of healthy delicious family-friendly recipes that are always gluten-free, sometimes grain-free and mostly dairy-free.
Some things I believe in are:
- Cooking is an adventure, you should try it!
- Kids are fully capable of cooking at a young age and they are so eager to learn, so teach your kids to cook! It’s a necessity!
- Vibrant Health must be earned and it is possible to feel awesome every day!
- Learn to adapt to the different stages of Motherhood and parenting, it’s never easy, just different.
- Learn to be the best version you can be, it’s so worth it!
What is your gluten free cooking experience?
My daughter was gluten-free for 7 years and vegetarian for 6 years so I have a lot of experience making vegetarian/gluten-free family friendly recipes.
My son was gluten-free for 10 years and we discovered a few years ago that he can now enjoy gluten in his diet without experiencing the miserable skin breakouts he once had.
Having both children on gluten-free diets when there were very little options has allowed me to create most of my recipes from scratch.
I have discovered how to make delcious gluten-free tortillas, bread, waffles, pancakes and more!
At the moment, I eat intuitively. Whatever makes my body feel good, I eat. I am not focused on a specific diet, but more on what makes my body and mind feel good and energized. What is digesting better.
I had LONG COVID from November 2022-March 2023 and I am working on repairing my mitochondria and gut. Hyper nourishing smoothies and homemade stews have been a big part of my recovery.
I am a Certified Health Coach and in June 2019, I graduated from Trinity School Of Natural Health as a Naturopath.
I have learned to overcome many health challenges and this journey has taught me so much that I want to share healthy living with all those interested!
Join me in my adventures of healthy and happy living!
Need to get in touch? Send me an email to: [email protected]
Want to feast your eyes on healthy and delicious gluten-free recipes, be sure to subscribe below! You will get my delicious Paleo Breakfast e-Book as my gift to you!