Below is a list of gluten free foods. I prefer to buy products that are labeled CERTIFIED GLUTEN FREE. This certification guarantees the product has been processed in an exclusive gluten free facility and it has been batch tested to have 20 parts per million of gluten or LESS. You can verify ingredients by calling or e-mailing the manufacturer to confirm it is gluten free or find out how it is processed. Keep in mind that although many of the foods listed below are gluten free, each person has individual needs and some do not feel well with EVEN some of the foods on the below list, such as grains, corn, starches, binding agents and oats. Talk to your dietician, health coach, naturopath or physician specialized in a gluten free diet to find out which gluten free foods are BEST options for YOU.
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Gluten Free Foods List
Gluten Free Grains
Amaranth
Buckwheat
Corn
Brown Rice
Millet
Certified Gluten Free Oats
Quinoa
Sorghum
Sprouted Gluten Free Grains
Teff
White Rice
Wild Rice
Gluten Free Baking Flours
Almond Meal
Amaranth Flour
Blanched Almond Flour
Buckwheat Flour
Black Bean Flour
Blue Corn Flour
Brown Rice Flour
Coconut Flour
Cornmeal
Flaxseed Meal
Garbanzo Bean Flour
Garfava Flour
Hazelnut Flour
Lentil Flour
Millet Flour
Montina Flour
Nut Flours
Certified Gluten Free Oat Flour
Polenta
Potato Flour
Quinoa Flour
Sorghum Flour
Sprouted Gluten Free Flours
Sweet White Rice Flour
Yellow Corn Flour
Teff Flour
Gluten Free Starches:
Arrowroot Starch/Flour
Cornstarch
Tapioca Starch/Flour
Gluten Free Binding Agents:
Guar Gum
Xantham Gum
- Beef, Lamb, Poultry, and seafood that is purchased unseasoned is naturally gluten free
- Whole Eggs, Unsweetened Dairy, Whole Beans, Raw Nuts, Raw Seeds, Whole Fruits, Whole Vegetables and Undressed Leafy Greens are Naturally Gluten Free
Foods that DO CONTAIN GLUTEN:
Any food made with Barley, Rye, Spelt and Wheat or foods made with these grains such as:
Barley, Durum Wheat, Einkorn, Faro, Graham Flour, Kamut, Semolina, Spelt, Triticale, Rye, Wheat, Wheat Germ, White Flour, Whole Wheat Flour, Wheat Bran
Common Foods Made With GLUTEN:
Cake
Cookies
Cereal
Crackers
Couscous
Bread
Flour Tortillas
Muffins
Oats, Oatmeal
Pasta
Pastries
Items that MAYcontain gluten (always check labels):
Beer
Breading, bread crumbs
Broth
Brown Rice Syrup
Bouillon Cube
Candy
Croutons
Drugs & Over the Counter Medications
Energy Bars
Flour & Cereal Products
Fried Foods (may be fried in contaminated oil)
Gravy
Herbal Supplements
Hot Dogs
Imitation Seafood (Crab)
Imitation Bacon
Malt, Malt Vinegar
Marinades
Matzo
Modified Food Starch
Nutritional Supplements
Processed Luncheon Meats
Salad Dressings
Seasoned Rice & Pasta Mixes
Self Basting Turkey or Chicken
Sauces
Seasoned Chips or Snack Foods
Soy Sauce
Soup Base
Stuffing
Thickeners
Vitamins
Gluten Free Food list provided by : Ester Perez, Certified Health Coach
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