Featured Recipes

  • Strawberry Banana Popsicles
  • How to Prep my GLUTEN-FREE Child for Birthday Parties and Social Events
  • Chicken Salad with Italian Dressing
  • Paleo Friendly Chocolate Chili (Whole30)
  • Paleo Cream of Broccoli Soup
  • Best Vegan Buttercream
  • Homemade Healthy Fruit Snacks
  • How To Make Natural Deodorant

Strawberry Banana Popsicles

strawberry banana popsicles

All fresh fruit popsicles are hard to find.  The majority of store bought popsicles are laden with high fructose corn syrup and artificial sweeteners.  If you are looking for an easy wholesome treat for your kiddos, then this recipe is for you.  It has only three ingredients and takes just 5 minutes of prep time….

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Paleo Friendly Chocolate Chili (Whole30)

paleo chocolate chili

I am finishing up my second round of Whole30 and I am feeling great!  Last week I felt like I was so over meat but I pushed through the cleanse remembering that is how I always feel before feeling great.  Sure enough, these last few days, I have felt an inner well being that I…

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Paleo Cream of Broccoli Soup

paleo cream of broccoli soup

How do you make a creamy broccoli soup without the flour and cream??  With my secret ingredient of course!  Chicken stock!  My kids are sick and tired of chicken stock, so I sneak it into yummy soups, chili beans, and other foods that they WILL eat and actually love. My son will eat any soup…

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Best Vegan Buttercream

vegan buttercream

This fluffy cream Vegan Frosting resembles real buttercream.  It is perfect on it’s own and can be used as a base for chocolate, raspberry or strawberry frosting.  I have combined ingredients in my Whipped Coconut Cream and  Easy Raspberry Vegan Frosting, two of my most requested recipes to make this amazing creamy vegan buttercream. It is…

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Homemade Healthy Fruit Snacks

healthy homemade fruit snacks

These healthy homemade fruit snacks are made from pomegranate juice, grass-fed gelatin, lemon essential oil and a bit of Lakanto.  They are super healthy for kids of all ages! I wish these would last more than a day in our home because I love them too but my kids go through these pretty quick.  I…

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How To Make Natural Deodorant

diy deordorant-1

Most deodorants contain aluminum and parabens.  This has been linked to Alzheimer’s disease and a host of other horrific health concerns. Plus those anti-persperint ingredients that prevent you from sweating may be causing more harm than good.  We need to sweat to eliminate toxins and cool the body down.  So instead of having a deodorant that…

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Cauliflower Mash “Potatoes”

cauliflower mash potatoes 2pm

Want to have mashed potatoes without the carbs?  Then try this!  Cauliflower Mash “Potatoes”.  It has the creaminess and luxuriousness of mashed potatoes without the guilt! It is super easy to make, just steam a head of cauliflower florets with 3 garlic cloves for 10 minutes or until tender.  Puree in the food processor or…

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Coconut Cream Parfait

coconut cream parfait

I wanted to make a delicious, filling, healthy treat for my kids after school.  A coconut cream parfait is the perfect treat.  It is layered with fresh berries, whipped coconut cream, a secret chocolate sauce and gluten free granola. First, I layered the fruit cups with sliced strawberries. Then, I added the blackberries.  You can…

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Rise & Shine Smoothie

rise and shine smoothie

Do you have a hard time getting your veggies in?  This delicious Rise & Shine Smoothie is packed with 5 different fruits and veggies.  The taste of broccoli being one of the most nutrient packed veggies is completely hidden in this breakfast smoothie with my secret ingredient. To your high speed blender, add 1/2 cucumber,…

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Living with Vitiligo, Hashimotos and Candida


I remember it was like yesterday, I was 15 years old, looked at a spot on my neck and tried to wipe it off.  What was it?  I was a typical teenager, worried about my looks and what would people think of me.  In the course of just two weeks, that little spot covered most…

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Chicken Bone Broth (easy crock-pot recipe)

chicken bone broth 2

    Do you want to know one of the best remedies for healing the gut?  It is quite simple and tastes amazing!  Okay, are you ready for it? Bone broth.  Below I have a recipe for a hearty set it and forget it chicken bone broth recipe.  It requires very little work on your…

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