Featured Recipes

  • Homemade Healthy Fruit Snacks
  • How To Make Natural Deodorant
  • Cauliflower Mash “Potatoes”
  • Coconut Cream Parfait
  • Rise & Shine Smoothie
  • Living with Vitiligo, Hashimotos and Candida
  • Chicken Bone Broth (easy crock-pot recipe)
  • 5 Steps To A Healthy Gut

Homemade Healthy Fruit Snacks

healthy homemade fruit snacks

These healthy homemade fruit snacks are made from pomegranate juice, grass-fed gelatin, lemon essential oil and a bit of Lakanto.  They are super healthy for kids of all ages! I wish these would last more than a day in our home because I love them too but my kids go through these pretty quick.  I…

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How To Make Natural Deodorant

diy deordorant-1

Most deodorants contain aluminum and parabens.  This has been linked to Alzheimer’s disease and a host of other horrific health concerns. Plus those anti-persperint ingredients that prevent you from sweating may be causing more harm than good.  We need to sweat to eliminate toxins and cool the body down.  So instead of having a deodorant that…

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Cauliflower Mash “Potatoes”

cauliflower mash potatoes 2pm

Want to have mashed potatoes without the carbs?  Then try this!  Cauliflower Mash “Potatoes”.  It has the creaminess and luxuriousness of mashed potatoes without the guilt! It is super easy to make, just steam a head of cauliflower florets with 3 garlic cloves for 10 minutes or until tender.  Puree in the food processor or…

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Coconut Cream Parfait

coconut cream parfait

I wanted to make a delicious, filling, healthy treat for my kids after school.  A coconut cream parfait is the perfect treat.  It is layered with fresh berries, whipped coconut cream, a secret chocolate sauce and gluten free granola. First, I layered the fruit cups with sliced strawberries. Then, I added the blackberries.  You can…

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Rise & Shine Smoothie

rise and shine smoothie

Do you have a hard time getting your veggies in?  This delicious Rise & Shine Smoothie is packed with 5 different fruits and veggies.  The taste of broccoli being one of the most nutrient packed veggies is completely hidden in this breakfast smoothie with my secret ingredient. To your high speed blender, add 1/2 cucumber,…

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Living with Vitiligo, Hashimotos and Candida


I remember it was like yesterday, I was 15 years old, looked at a spot on my neck and tried to wipe it off.  What was it?  I was a typical teenager, worried about my looks and what would people think of me.  In the course of just two weeks, that little spot covered most…

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Chicken Bone Broth (easy crock-pot recipe)

chicken bone broth 2

    Do you want to know one of the best remedies for healing the gut?  It is quite simple and tastes amazing!  Okay, are you ready for it? Bone broth.  Below I have a recipe for a hearty set it and forget it chicken bone broth recipe.  It requires very little work on your…

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5 Steps To A Healthy Gut

healthy gut

Research shows that the way to a healthy immune system is a healthy gut.  Eighty percent of your immune system depends upon your gut health!  You ARE what you EAT!  If your body has gotten out of balance, here are 5 simple steps you can take to get back on track. Step 1) Eat Your…

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Pan Fried Plantains

pan fried plantains

Plantains are a delicious healthy treat to eat with breakfast lunch or dinner.  Plantains are a major food staple in West and Central Africa, Central America and South America.  They can be eaten when they are green or when they are ripe.  The fruit grows year round making them a reliable staple all-season long.  They…

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Whole30 Cleanse Testimonial


Wow! My husband and I completed the Whole30 Cleanse!  This last year, I could not get my hormones back in balance. I was nauseated a lot! I felt like I had morning sickness all over again, but I definitely WAS NOT pregnant! My husband had 2 swollen knees that were not healing and was considering…

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Teach your Gluten Free Kids To Cook

how to teach kids to cook

I found out my son was allergic to gluten when he was 5 1/2 months old.  I was nursing him and he was so sensitive to it that consuming breast milk from my diet full of gluten made him itchy with eczema all over.  As soon as I removed gluten from MY DIET, he cleared…

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