Featured Recipes

  • Rise & Shine Smoothie
  • Living with Vitiligo, Hashimotos and Candida
  • Chicken Bone Broth (easy crock-pot recipe)
  • 5 Steps To A Healthy Gut
  • Cross-Reactive Foods: Which Gluten Free Foods Mimic Gluten & Make You Sick
  • Pan Fried Plantains
  • Whole30 Cleanse Testimonial
  • Sauteed Asparagus

Rise & Shine Smoothie

rise and shine smoothie

Do you have a hard time getting your veggies in?  This delicious Rise & Shine Smoothie is packed with 5 different fruits and veggies.  The taste of broccoli being one of the most nutrient packed veggies is completely hidden in this breakfast smoothie with my secret ingredient. To your high speed blender, add 1/2 cucumber,…

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Living with Vitiligo, Hashimotos and Candida


I remember it was like yesterday, I was 15 years old, looked at a spot on my neck and tried to wipe it off.  What was it?  I was a typical teenager, worried about my looks and what would people think of me.  In the course of just two weeks, that little spot covered most…

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Chicken Bone Broth (easy crock-pot recipe)

chicken bone broth 2

    Do you want to know one of the best remedies for healing the gut?  It is quite simple and tastes amazing!  Okay, are you ready for it? Bone broth.  Below I have a recipe for a hearty set it and forget it chicken bone broth recipe.  It requires very little work on your…

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5 Steps To A Healthy Gut

healthy gut

Research shows that the way to a healthy immune system is a healthy gut.  Eighty percent of your immune system depends upon your gut health!  You ARE what you EAT!  If your body has gotten out of balance, here are 5 simple steps you can take to get back on track. Step 1) Eat Your…

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Pan Fried Plantains

pan fried plantains

Plantains are a delicious healthy treat to eat with breakfast lunch or dinner.  Plantains are a major food staple in West and Central Africa, Central America and South America.  They can be eaten when they are green or when they are ripe.  The fruit grows year round making them a reliable staple all-season long.  They…

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Whole30 Cleanse Testimonial


Wow! My husband and I completed the Whole30 Cleanse!  This last year, I could not get my hormones back in balance. I was nauseated a lot! I felt like I had morning sickness all over again, but I definitely WAS NOT pregnant! My husband had 2 swollen knees that were not healing and was considering…

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Teach your Gluten Free Kids To Cook

how to teach kids to cook

I found out my son was allergic to gluten when he was 5 1/2 months old.  I was nursing him and he was so sensitive to it that consuming breast milk from my diet full of gluten made him itchy with eczema all over.  As soon as I removed gluten from MY DIET, he cleared…

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Homemade Sweet Italian Sausage Patties

homemade sweet italian sausage patties

Oh, what to eat for breakfast on a Whole30 cleanse?  No toast, no pancakes, no beans, no more waffles.  I decided I wanted to make Homemade Sweet Italian Sausage Patties for breakfast.  I love the spices in sweet Italian sausage, especially the fennel.  I made these yummy breakfast sausage patties and put them in a lettuce…

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Fruit Cups

fruit cups recipe

I made these cute fruit cups for my daugther’s Valentines Day Party today and as soon as I walked in with the tray, there were “Oohs and Aahs”.  It was so cute to see the kids excited about fruit when there were cookies sitting in front of them.  Of course, a nice presentation as this, is a huge…

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Homemade Mayonnaise

homemade mayonnaise

I am into my 1oth day of my Whole30 cleanse and boy has it been a huge change!  Not using sweeteners in everything is new.  Including this mayonnaise recipe.  I normally add a teaspoon of raw honey into my homemade mayonnaise but this one is unsweetened and tastes amazing!  Sometimes I make this with a little melted coconut…

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Cast Iron Grilled Chicken

cast iron grilled chicken

Craving grilled chicken but too busy to start the grill?  I have a solution!  Make Cast Iron Grilled Chicken!  This delicious grilled chicken marinated in garlic and lemon tastes just as if it was hot off the grill.  It is effortless to make and cooks in less than 15 minutes.  Here is my step by step method: First, mix together the juice of 1/2 lemon, 1…

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